Weigh In record (no journal entry) for 11 July 2018
|
94.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 106.54g | Prot: 140.19g | Carbs: 209.09g.
Breakfast: Чай, Яичница. Lunch: Жареный Картофель, Буженина. Dinner: Хлеб Зерновой, Куриная Грудка, Kronenbourg Пиво 1664, Армпродукт Хачапури с Сыром, Армпродукт Хачапури с Сыром. Snacks/Other: Грейпфрут. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|