Weigh In record (no journal entry) for 11 July 2018
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.03g | Prot: 55.87g | Carbs: 123.57g.
Breakfast: Dried Chia Seeds, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts), Pineapple, Apple, Carrots. Lunch: Finna Food Sambal Terasi Uleg, Onions , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Ikan Nila Panggang. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GadingNaa's Weight History
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