Weigh In record (no journal entry) for 10 July 2018
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 52.62g | Prot: 128.83g | Carbs: 267.73g.
Breakfast: Pan Blanco, Cebollas Cocidas Maduras, Pechuga de Pollo, Tomates, Lechuga. Lunch: Ser Yogurt con Cereales, Manzanas, Banana. Dinner: Pechuga de Pollo (sin Comer la Piel), Huevo Revuelto, Fargo Pan Doble Integral. Snacks/Other: Tregar Queso Untable, Fargo Pan Doble Integral, Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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3253 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Sleeping - 5 hours, Resting - 15 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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sergioavosta296's Weight History
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