Weigh In record (no journal entry) for 11 July 2018
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.07g | Prot: 64.72g | Carbs: 126.47g.
Breakfast: 無花果乾, 葡萄, 田原香 原味滴雞精. Lunch: 蔥, 小紅蘿蔔, 高麗菜, 中華 中華超嫩豆腐, 十全 味噌, 鮭魚. Dinner: 蘋果, 豆芽菜. more...
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1858 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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