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sarapan biar waras :D
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1641 kcal
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Fat: 77.52g | Prot: 181.56g | Carbs: 119.89g.
Breakfast: Finna Sambal Pedas, Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Tumis Kikil, Gizzard, Gado Gado. Dinner: Cooked Egg White, Steamed or Boiled Shrimp, Shirataki Mie Shirataki. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
waw ini kalorinya berapa tuh?
11 Jul 18 by member: Fadhillahisa
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11 Jul 18 by member: arianpb
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450 kkal untuk makan kaya gini?? knp gk makan nasi aja 😂😂 kalo saya si mubazir makan segt gk mkn nasi haha
11 Jul 18 by member: PurnamaSari93
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kebutuhan kalori harian saya di 2200kkal, berat kalo ga ngejar dgn makanan yg caloric dense.. saya malah tambah makan nasi 2x sehari hahahaha.. kadang saya makan es krim, coklat, pastri, mi instan, apapun deh yg saya suka asalkan masih dalam batasan macronutrient (IIFYM) supaya dietnya ga boring hehehe..
11 Jul 18 by member: arianpb
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