Weigh In record (no journal entry) for 11 July 2018
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82 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.85g | Prot: 58.41g | Carbs: 141.10g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Breaded Soybean Curd, Mashed Potato. Dinner: Noodles, Fried Egg, Beef, White Rice, Yellow Sweet Corn, Sunpride Banana. Snacks/Other: Zee Multigrain Cereal Bar, Grapes, Black Forest (Chocolate-Cherry) Cake, Cookie. more...
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Losing 0.4 kg a Week
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Abe Brill's Weight History
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