Weigh In record (no journal entry) for 10 July 2018
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.70g | Prot: 47.46g | Carbs: 123.64g.
Breakfast: Chiquita Banaan, Aldi Tonijnsalade, Wasa Volkoren Cracker, Kaneel, Magere Kwark, Appel. Lunch: Wasa Volkoren Cracker. Dinner: Gebakken Ei, Komkommer, Tomaten, Wasa Volkoren Cracker. more...
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Losing 0.1 kg a Week
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