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andrew0606
Journal
10 Jul 18
andrew0606's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
66.6 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
701 kcal
Fat: 24.98g | Prot: 41.28g | Carbs: 77.06g.
Breakfast:
Huevo (Entero), Mildred Tea Té, Castaño Pan Pita Integral.
Lunch:
Zapallo Italiano Relleno.
Dinner:
Huevo Duro, Mildred Tea Té, Castaño Pan Pita Integral.
Snacks/Other:
Lider Empanaditas de Queso, Lider Empanaditas de Queso, Regimel Jalea.
more...
280 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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andrew0606's Weight History
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