Weigh In record (no journal entry) for 10 July 2018
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84.7 kg
Lost so far: 23.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 43.15g | Prot: 69.63g | Carbs: 55.48g.
Breakfast: Paulista Iogurte Natural Desnatado, Mamão, Abacaxi, Melancia. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Sadia Filé de Peito de Frango. Dinner: Peperi Presunto Magro Fatiado, Paulista Iogurte Natural Desnatado. Snacks/Other: Castanhas de Caju, Agua Água . more...
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Losing 0.7 kg a Week
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Babi2404's Weight History
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