Weigh In record (no journal entry) for 10 July 2018
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96.3 kg
Lost so far: 13.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 124.39g | Prot: 96.40g | Carbs: 29.62g.
Breakfast: Café (Infusão), Ovo Cozido, Amendoim. Lunch: Tomates, Alface, Cebolas, Repolho Verde Cozido, Cenouras Cozidas, Soya Óleo de Soja, Maizena Amido de Milho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Margarina (Regular, 80% Gordura com Sal), Pif Paf Salsicha. Snacks/Other: Sadia Presunto de Peru Cozido, Scala Queijo Prato, Amendoim. more...
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Losing 0.6 kg a Week
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Carla Hort's Weight History
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