Weigh In record (no journal entry) for 10 July 2018
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 46.18g | Prot: 55.61g | Carbs: 84.41g.
Breakfast: CoolBest Mango Dream, AH Doosjevol Aardbeien, AH Doosjevol Tropisch Fruit, AH Yoghurt Griekse Stijl. Lunch: Gele Paprika's, Licht pittige hummus met gegrilde paprika, Jumbo Runder Rookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: AH Kipfilet Rauw, Hummus (zelfgemaakt), Yoghurtdressing, Plantaardige Olie, Ketjap Manis, Koriander, Sojasaus, AH Wortelen Geschrapt. Snacks/Other: Frambozen yoghurtijs, Lekker Puur Pompoenpitten. more...
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2572 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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KaatjeVGN's Weight History
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