Weigh In record (no journal entry) for 10 July 2018
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.53g | Prot: 68.02g | Carbs: 89.65g.
Lunch: Gouda oder Edamer, SPAR Virginia Pfefferschinken , Schwarzbrot, Schwarzbrot. Dinner: New Lifestyle Eiweißbrot, Energy Cake Schokolade. more...
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Losing 0.5 kg a Week
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