anis21121995's Journal, 10 Jul 18


View Diet Calendar, 10 July 2018:
979 kcal Fat: 34.28g | Prot: 87.16g | Carbs: 85.74g.   Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kecambah, Ikan Mujair Goreng. Snacks/Other: Nestle Susu Bear Brand, Otak-Otak, Tempe Goreng. more...
1371 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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