Weigh In record (no journal entry) for 10 July 2018
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76.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.34g | Prot: 60.89g | Carbs: 107.92g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Ашан Котлеты из Индейки, Кукуруза Вареная. Snacks/Other: Унаби. more...
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Gaining 4.2 kg a Week
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4adushko's Weight History
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