Weigh In record (no journal entry) for 10 July 2018
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72.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 60.62g | Prot: 89.48g | Carbs: 105.83g.
Breakfast: Кофе (Растворимое), У Палыча Запеканка Творожная Классическая, Кофе с Молоком. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Огурец (без Кожуры), Печень Куриная Жареная с Луком. Snacks/Other: Кешью, Курага. more...
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2458 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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