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geht weiter in die richtige Richtung :D
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128.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.20g | Prot: 108.61g | Carbs: 124.50g.
Breakfast: Almbauernkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vollkornsemmel, Exquisa Fitline Paprika-Chili. Lunch: Milram Frühlingsquark Leicht, Grüner Blattsalat, Möhren, Minimum Joghurt 0,1% Fett, Natreen Apfelkompott, Bamboo Garden Sojasauce Japanisch, REWE Putenbrustfilet, Korn Mühle Weizen-Mais-Tortilla. Dinner: Zucchini Gratin. Snacks/Other: Erdbeeren, Scitec Nutrition Fourstar Protein, Ja! Joghurt Mild 0,1% Fett Stichfest, Exquisa Fitline Paprika-Chili, Golden Toast Vollkorn Toast, Almbauernkäse, Herta Finesse Putenbrust Mild Geräuchert. more...
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Losing 9.8 kg a Week
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phoenixONE83's Weight History
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