Annisa Farida Istiqomah's Journal, 10 Jul 18

brunch. baru sempet sarapan jam 11

View Diet Calendar, 10 July 2018:
1440 kcal Fat: 45.80g | Prot: 51.98g | Carbs: 209.97g.   Breakfast: Mangga, Kismis, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Biji Rami, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Dinner: Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Kombucha, Sari Roti Roti Tawar, Perkedel Jagung. more...
1562 kcal Exercise: Resting - 24 hours. more...

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Comments 
menunya apa aja nis? nis adain kopdar kita buat anak2 bandung siapa tau bisa saling menginspirasi 
10 Aug 18 by member: eko.delayoga
Ini. Overnight oat aja pake topping buah2an dan biji2an. Wah mas eko aja yg lebih banyak kenal kayanya. Nisa masih newbie 
10 Aug 18 by member: Annisa Farida Istiqomah
ia nis hayu adain, ameh supados rame, nisa dimana bumina? 
10 Aug 18 by member: eko.delayoga
Di kopo  
10 Aug 18 by member: Annisa Farida Istiqomah
cakeut atuh, abdi di ciateul itc, bumi mi toha, aya wargi di gang sukarma depan immanuel 
10 Aug 18 by member: eko.delayoga

     
 

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Annisa Farida Istiqomah's Weight History


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