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andrisuryandani
Journal
10 Jul 18
andrisuryandani's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
54 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
629 kcal
Fat: 34.95g | Prot: 33.50g | Carbs: 50.99g.
Dinner:
Mentimun (Kupas), Pepes Tahu, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Paha Ayam, Sawi Dimasak (dari Segar).
Snacks/Other:
Kacang Rebus, Pepaya.
more...
1656 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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andrisuryandani's Weight History
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