Weigh In record (no journal entry) for 09 July 2018
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90.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 87.17g | Prot: 71.23g | Carbs: 103.87g.
Lunch: Scala Queijo Colonial, Ovo, Da Terrinha Tapioca. Dinner: Santa Helena Pasta Integral de Amendoim, Ovo, Queijo Mozzarella, Arroz Branco (Cozido). Snacks/Other: Essential Foods Xylitol, Power One Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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brulowcarb's Weight History
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