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1598 kcal
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Fat: 62.70g | Prot: 82.22g | Carbs: 183.81g.
Breakfast: Café com Açúcar, Pão de Leite, Frimesa Nata. Lunch: Pif Paf Lasanha à Bolonhesa, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Alface, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Nestlé Chocolate Classic Duo, Café com Açúcar, Frimesa Nata, Pão de Leite, Mamão Formosa, Bergamota. more...
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2908 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Mesquita211183's Weight History
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