Weigh In record (no journal entry) for 09 July 2018
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106 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.19g | Prot: 120.56g | Carbs: 128.93g.
Lunch: Pommes Rouges Delicieuses, Isla Mondial Blanc de Poulet, Edam Fromage, Valblanc Fromage Blanc 0%. Dinner: Carrefour Filet de Limande du Nord Meunière, Haricots Verts, Carrefour Fromage Blanc 0%, Pastèque. Snacks/Other: Carrefour Cacahuètes Grillées, Café Expresso, Café Expresso. more...
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Losing 3.5 kg a Week
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