Weigh In record (no journal entry) for 09 July 2018
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107.0 kg
Lost so far: 8.7 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.35g | Prot: 104.67g | Carbs: 33.09g.
Lunch: Taylor Farms Baby Spring Mix, Sea Queen Wild Caught Salmon Fillets. Dinner: Spinach, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Cabernet Sauvignon Wine, Pace Chunky Medium Salsa, Ortega Hard Taco Shells, Member's Mark Chicken Mozzarella Meatballs. more...
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Losing 0.4 kg a Week
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