Weigh In record (no journal entry) for 09 July 2018
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86.3 kg
Lost so far: 6.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.15g | Prot: 80.51g | Carbs: 107.72g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Woolworths Plain Fat Free Yoghurt, Bananas, Woolworths White Cheddar, Albany Everyday White Bread. Dinner: Ina Paarman's Caesar Salad Dressing, Woolworths Fat Free Feta, Avocados, Chicken Breast. more...
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Losing 0.7 kg a Week
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