Weigh In record (no journal entry) for 09 July 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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2099 kcal
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Fat: 81.56g | Prot: 88.39g | Carbs: 248.58g.
Lunch: Pastel de Queijo, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Parati Biscoito Recheado de Chocolate Branco Cartoon, Nescau 2.0, Milk (Whole Milk), Nescau 2.0, Milk (Whole Milk). more...
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Gaining 0.9 kg a Week
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