Weigh In record (no journal entry) for 09 July 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 68.25g | Prot: 112.66g | Carbs: 220.74g.
Breakfast: Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee, Jakt Rx WOD Recovery, Bioclinic Omega 3 Oil with Vitamin D, Only Oats. Lunch: Bragg Pomegranate Vinaigrette Dressing, Cucumber (Peeled), Baby Spinach, Jasmine Rice (Cooked), Hulled Pumpkin and/or Squash Seeds, Garlic. Dinner: Barley, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Backribs, Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: General Mills Rice Chex, Focus Aid, Peanut Butter Protein Bars Homemade. more...
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Losing 3.2 kg a Week
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lexi wright's Weight History
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