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495 kcal
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Fat: 20.52g | Prot: 37.94g | Carbs: 45.33g.
Breakfast: Leão Chá de Hortelã, Ovo (Inteiro). Lunch: Alface de Folha Verde, Chuchu, Abóbora Cabotia, Corvina. Dinner: Molho Vinagrete, Omelete, Abóbora Cabotia, Chuchu, Alface. Snacks/Other: Café. more...
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2809 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, batendo papo - 4 hours, Housework - 1 hour and 24 minutes, Sleeping - 4 hours and 33 minutes, Sitting - 12 hours. more...
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silvana68's Weight History
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