Weigh In record (no journal entry) for 09 July 2018
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77 kg
Lost so far: 1 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 85.67g | Prot: 195.20g | Carbs: 258.79g.
Breakfast: Nescafé Tradición, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Plátano. Lunch: Unimarc Media Palta, Tomates, Arroz Blanco, San Jose Jurel al Natural. Dinner: Lider Atún Lomitos en Agua, Colun Queso Ranco Laminado, Huevo Revuelto, Sanabel Pan Árabe Integral. Snacks/Other: Heineken Cerveza Lager, Kunstmann Torobayo, Cerveza, Millantu Surtido Salado, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2765 kcal
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Exercise:
Gym - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabosses's Weight History
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