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tigretexano
Journal
09 Jul 18
tigretexano's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
71.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1023 kcal
Fat: 38.10g | Prot: 82.19g | Carbs: 79.53g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Private Selection Carne Asada.
Dinner:
Turkey Ham, Mission Flour Tortilla.
Snacks/Other:
Mission Tostadas Horneadas.
more...
1845 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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tigretexano's Weight History
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