nano16112017's Journal, 09 Jul 18

nano16112017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

81.2 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1203 kcal

Fat: 29.05g | Prot: 66.92g | Carbs: 168.67g. Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: AH Pitloze Witte Druiven, Jumbo Maaltijdsalade Tonijn, Vers Geperst Sinaasappelsap. Dinner: Almhof Volle Kwark Vanille, Aldi Runderstoofvlees, Zoete Aardappel. Snacks/Other: Geroosterde Amandelen (Gezouten). more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nano16112017's Weight History

View Complete History

nano16112017's Journal, 09 Jul 18

Submit a Comment

nano16112017's Weight History