Weigh In record (no journal entry) for 09 July 2018
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.39g | Prot: 50.92g | Carbs: 80.98g.
Breakfast: AH Doosjevol Tropisch Fruit, AH Doosjevol Aardbeien, CoolBest Mango Dream, AH Yoghurt Griekse Stijl. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Slankie Smeerkaas Sambal, Wasa Vezelrijk Cracker. Dinner: AH Groene Olijven met Knoflook, Plantaardige Olie, Royal Geroosterde Rode Paprika, Jumbo Runder Rookvlees Licht Gezouten, AH Kipfilet Provençaalse Kruiden, AH Witte Asperges, AH Kastanjechampignons, Tzatziki. Snacks/Other: Frambozen yoghurtijs, AH Wortelen Geschrapt, Licht pittige hummus met gegrilde paprika, Tzatziki, Groene Olijven. more...
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Losing 1.1 kg a Week
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KaatjeVGN's Weight History
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