Weigh In record (no journal entry) for 09 July 2018
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.33g | Prot: 58.97g | Carbs: 162.98g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, AH Grof Volkoren Brood. Lunch: Alpro Amandelmelk, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Gebakken Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Dille, Jumbo Zachte Kruidenboter , Bospeen, Maggi Groentebouillon, Citroen, Venkel, Gebakken of Geroosterde Zalm. Snacks/Other: Bosbessen, AH Vanille Vla, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek. more...
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Gaining 0.3 kg a Week
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miekestoop's Weight History
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