Weigh In record (no journal entry) for 09 July 2018
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73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 56.25g | Prot: 104.45g | Carbs: 227.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef Steak (Lean and Fat Eaten), AH Kersen, Boni Voorgekookte Aardappelen, Steak Sauce (Tomato Base), Coca-Cola Coca-Cola Zero (Flesje), Mixed Salad Greens, Yogurt, Strawberries. Dinner: Watermelon, Aldi Serrano Spaanse Ham, Delhaize Suikerbrood. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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leciram27's Weight History
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