Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elen13yar
Journal
09 Jul 18
elen13yar's Journal, 09 Jul 18
elen13yar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
71.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
2211 kcal
Fat: 113.06g | Prot: 78.17g | Carbs: 228.06g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Благодар Кокосовая Паста, Несквик Какао, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Hahne Хлопья Овсяные Крупного Помола.
Lunch:
Гречка Отварная, Калужский Фермер Отбивная из Свинины.
Dinner:
Останкино Блинчики с Мясом.
Snacks/Other:
Arla Сыр Чеддер, Ritter Sport Шоколад Молочный с Кокосовой Начинкой.
more...
25 kcal
Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elen13yar's Weight History
View Complete History