Weigh In record (no journal entry) for 09 July 2018
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55 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 81.88g | Prot: 132.55g | Carbs: 135.76g.
Breakfast: Casino Délices Ossau Iraty, Cauvin Huile d'olive, Le Gaulois Escalope de Poulet , Tomatoes, Intermarché Pain Céréales et Graines, Monoprix Gourmet Mimolette Vieille, Carrefour Pain de Campagne, Cucumber (Peeled). Lunch: Vinaigrette Dressing, Petit Navire Thon Vapeur, Cabbage Salad or Coleslaw with Dressing, Belle France Riz Long Grain, Smoked or Cured Pork Roast. Dinner: Bio Village Beurre Doux, Auchan Côte De Porc, Bio Village Carottes, Puget Huile d'olive Vierge Extra. Snacks/Other: Carrefour Myrtilles, Carrefour Fraises Gariguette, Peach, Bio Village Chocolat Noir. more...
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2514 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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