Weigh In record (no journal entry) for 09 July 2018
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118.7 kg
Lost so far: 4.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 98.05g | Prot: 113.80g | Carbs: 175.23g.
Breakfast: AH Magere Yoghurt 0% Vet, Garlan Kruidenkaas, Kruidvat Pro Dynamics Pure Whey, Wasa Glutenvrije Cracker, Vers Geperst Sinaasappelsap. Lunch: Milner Slankie 20+ Naturel, Wasa Knäckebröd Gluten en Lactose Vrij, Boter, Euro Shopper Geraspte Pittige Kaas 45+, Melk (Vol), Ei. Dinner: Croma Smeltjus, Ah Bbq Worst Naturel, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Magere Yoghurt 0% Vet, Kinder Chocolade, AH Chocolate Chip Cookie, Chateau Melk Praline. more...
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Losing 4.2 kg a Week
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Marjeltje's Weight History
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