Sarapan muesli + dried fruit and nuts ditambah susu kedelai dan biji chia cuma 466kal, gampang banget cocok buat aku anak kos yang malas masak kalau pagi-pagi, habis makan pasti 15-30 menit kemudian langsung pup 😜
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1036 kcal
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Fat: 44.20g | Prot: 40.17g | Carbs: 129.59g.
Breakfast: Dried Chia Seeds, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts). Lunch: Cooked Mushrooms, V-Soy Soya Bean Milk, Boiled Egg. Snacks/Other: Indomaret Emping Manis Pedas. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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GadingNaa's Weight History
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