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GadingNaa
Journal
09 Jul 18
GadingNaa's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
65.2 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1036 kcal
Fat: 44.20g | Prot: 40.17g | Carbs: 129.59g.
Breakfast:
Dried Chia Seeds, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts).
Lunch:
Cooked Mushrooms, V-Soy Soya Bean Milk, Boiled Egg.
Snacks/Other:
Indomaret Emping Manis Pedas.
more...
2013 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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GadingNaa's Weight History
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