GadingNaa's Journal, 09 Jul 18

GadingNaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

65.2 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1036 kcal

Fat: 44.20g | Prot: 40.17g | Carbs: 129.59g. Breakfast: Dried Chia Seeds, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts). Lunch: Cooked Mushrooms, V-Soy Soya Bean Milk, Boiled Egg. Snacks/Other: Indomaret Emping Manis Pedas. more...

2013 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GadingNaa's Weight History

View Complete History

GadingNaa's Journal, 09 Jul 18

Submit a Comment

GadingNaa's Weight History