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m.jacobs76
Journal
08 Jul 18
m.jacobs76's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
113 kg
Lost so far:
8.4 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
975 kcal
Fat: 34.45g | Prot: 40.38g | Carbs: 120.21g.
Lunch:
Lidl Smeerworst, Wasa Cracker Sesam.
Dinner:
Bizbiz Vietnamese Loempia's met Groente en Kip, Lidl Filet Americain, Lidl Rookvlees, Gekookt Ei, Wasa Cracker Sesam.
Snacks/Other:
LU Mini Crackers Naturel, Snack A Jacks Rijstwafel Barbecue Paprika.
more...
3939 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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m.jacobs76's Weight History
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