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still going in the right direction 😁
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 69.86g | Prot: 101.98g | Carbs: 360.44g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dempster's Rye Canadian Style, Tea with Milk. Lunch: Delissio Rising Crust 4 Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dare Simple Pleasures - Oatmeal Cookies, Oakrun Farm Bakery Crumpet, Oakrun Farm Bakery Crumpet, Dan D Pak Cashews (Unsalted), Salad Dressing, Compliments Six Bean Blend. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Mowing Lawn - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.3 kg a Week
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kiddiebqueen's Weight History
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