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It's amazing what cutting out all the half and half and sweetener will do! Eating three meals a day helps, too. I LOVE this feeling --- just watching the pounds melt away! I've missed this feeling ♥ Looks like Atkins will still work for me after all :)
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 83.70g | Prot: 55.28g | Carbs: 22.44g.
Breakfast: large egg, I Can't Believe it's Not Butter (Spread), coffee. Lunch: coffee, dole very veggie, French Dressing, Onion (Raw), new york extra sharp cheddar cheese. more...
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Losing 11.1 kg a Week
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