dollery's Journal, 04 Aug 07

Don't. Think of all the hard work. The 0.7 kg will not be there monday. Just have something small not everything in the restaurant that will "Undo all the good work". Trust me your going to feel really bad after words and its just not worth it. Your doing good. Keep it up. Good Luck! 

You can still have something special on Saturday - if you use your points wisely. You just have to pick one particular thing and budget points for it- you will be enjoying yourself and sticking to the plan. Good luck and remember how hard you worked the other 6 days of the week before you splurge two days before your weigh in!