sbmann's Journal, 20 Feb 08

We had Turkey and Stuffing on the weekend and I eat a little more of the stuffing and turkey then I should have. Now I need to work at getting back on track.

134.7 kg Lost so far: 17.2 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

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901 kcal

Fat: 23.57g | Prot: 51.35g | Carbs: 131.20g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Chicken Parmesan. Snacks/Other: Pickle, Melba Toast. more...

3520 kcal

Exercise: Driving - 30 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...