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Mehukeitto73
Journal
08 Jul 18
Mehukeitto73's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
78.2 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
2467 kcal
Fat: 109.64g | Prot: 100.92g | Carbs: 265.19g.
Breakfast:
Lidl Special Muesli Luxury Fruit, Valio A+ Hunajainen Jogurtti.
Dinner:
Kotipizza Special Opera, Atria Pinaattiletut.
Snacks/Other:
Fazer Domino Maitosuklaa, Banaanit.
more...
2343 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Mehukeitto73's Weight History
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