Weigh In record (no journal entry) for 08 July 2018
|
74.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 74.54g | Prot: 79.42g | Carbs: 171.69g.
Breakfast: Ja! Kokosraspeln, Leinsamen, Alnatura Chia Samen, Heidelbeeren, Himbeeren, Provamel Reis-Kokos Milch, Banane, Naturya Acai Powder. Lunch: Sprossen, K-Bio Agavendicksaft, Essig, Olivenöl, Möhren. Dinner: Essig, Senf, Olivenöl, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Kopfsalat, Avocado, BonAsia Curry Paste Red, Hähnchenbrustfilet, Aldi Ziegenfrischkäse Natur, Edeka Ziegenfrischkäsetaler, Wilhelm Brandenburg Bauchspeck . Snacks/Other: Kakaopulver (Ungesüßt), Haferflocken, Kölln Haferflocken, Banane, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Wasa Delicate Rounds Sesame & Sea Salt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinfranzi's Weight History
|