Weigh In record (no journal entry) for 08 July 2018
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.89g | Prot: 85.22g | Carbs: 221.69g.
Breakfast: Coop Latte di Riso, Semi di Chia, Equilibra Sciroppo d'agave, Sojasun Yogurt di Soia Bianco , Cuore Farina di Avena, BPR Farina D’Avena Istantanea Very Vanilla, Pedon Farina di Riso. Lunch: Buitoni Pesto alla Genovese, Pomodorini Secchi , Ceci Secchi Cotti, Zucchine Cotte, La Molisana Spaghetti Quadrati. Dinner: Bonduelle Rucola, Prosciutto Crudo, Buitoni Pizza Margherita. Snacks/Other: Myprotein Impact Whey Isolate Chocolate. more...
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Losing 0.7 kg a Week
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giuliacappedora's Weight History
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