Weigh In record (no journal entry) for 08 July 2018
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.94g | Prot: 109.81g | Carbs: 139.98g.
Breakfast: Ultimate Nutrition Протеин, Брест Литовск Сыр Классический 45%. Lunch: Черешня, Увелка Гречка , Бухта Изобилия Минтай Филе. Dinner: Останкино Шашлык из Свинины. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
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Losing 8.4 kg a Week
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Ярослав1974's Weight History
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