|
體脂31.4
|
53 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 91.66g | Prot: 74.81g | Carbs: 29.17g.
Breakfast: Costco daisy 酸奶油, 烤豬里肉, 荷包蛋. Lunch: San Lucas 酪梨油, 綠葉生菜, 秋葵, 麻油雞, 毛豆. Dinner: 毛豆, Costco daisy 酸奶油, 酪梨, 苦行 椰子油, 燒鴨. Snacks/Other: Costco 起司圓脆餅, 乳酪蛋塔, 黑咖啡. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|