Weigh In record (no journal entry) for 08 July 2018
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 27.06g | Prot: 45.55g | Carbs: 227.11g.
Breakfast: Muesli (Dried Fruit and Nuts) , V-Soy Soya Bean Milk, Fresh Lime Juice, Papaya, Dried Chia Seeds , Pineapple, Carrots. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Ikan Nila Panggang. Dinner: Date, Papaya, Pineapple. Snacks/Other: Rice Crackers. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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GadingNaa's Weight History
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