Weigh In record (no journal entry) for 08 July 2018
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 8.60g | Prot: 51.10g | Carbs: 269.03g.
Breakfast: 田原香 原味滴雞精, 全麥饅頭, 番薯/地瓜. Lunch: 油飯, 牛肉湯底, 紅蘿蔔, 牛腱, 蘋果, 火龍果, 藍莓, 櫻桃. Dinner: 泰山 十穀寶. more...
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Gaining 2.1 kg a Week
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