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1124 kcal
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Fat: 50.65g | Prot: 64.32g | Carbs: 107.73g.
Breakfast: Lait Entier, Amandes, Oeuf, Corn Flakes, Activia Nature, Cacao en Poudre (Non Sucré), Raisins, Café, Cacahuètes, Noix de Coco Séchée. Lunch: Steak de Bœuf, Riz Basmati (Cuit), Soupe de Nouilles de Boeuf. Dinner: Halloumi, Tomates, Oeuf. Snacks/Other: Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Café. more...
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1659 kcal
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Exercise:
marech - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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